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Rohima Miah's Blog

 
Tips for Practicing Mindful Eating

Tips for Practicing Mindful Eating

Mindful eating involves listening to your body and paying close attention to what you eat and drink. Most of us do not do this. Instead, we tend to eat large quantities of whatever tastes good, often without thinking about it. Before you know it, you've had way too...

Vaping: Safe Alternative or Deadly Mistake?

Vaping: Safe Alternative or Deadly Mistake?

Using e-cigarettes - a practice otherwise known as "vaping" - is often presented as a safer alternative to smoking traditional cigarettes. In fact, many smokers have turned to vaping as a way to eventually quit using other tobacco products even though it may not be as...

How To Support Someone With Substance Addiction

How To Support Someone With Substance Addiction

Substance addiction can be a challenging matter to navigate not only for the abuser but for the family and friends that surround the addict. Though there isn't one size fits solution to helping those that suffer from addiction, there are various ways to support those...

How To Support Someone With Substance Addiction

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