by Rohima Miah | Jul 8, 2021 | Rohima Miah, Sobriety, Socialising
Whether you have had a substance abuse problem or you just want to adopt a sober lifestyle, one of the biggest threats to staying sober is peer pressure. This is especially true for those suffering with addiction because old friends who still drink can compromise your...
by Rohima Miah | Jun 16, 2021 | Eating, Mindful, Rohima Miah
Mindful eating involves listening to your body and paying close attention to what you eat and drink. Most of us do not do this. Instead, we tend to eat large quantities of whatever tastes good, often without thinking about it. Before you know it, you’ve had way...
by Rohima Miah | May 13, 2021 | Mental Health, Remote Work, Rohima Miah
In an age where so many of us are working from home, we’re also seeing an increase in mental health issues like anxiety and depression. Remote working has its pros, but there are also a lot of cons that need to be considered. Addressing the mental health...
by Rohima Miah | Apr 13, 2021 | Caregiver, Rohima Miah, Stress
When a parent reaches their senior years, declining physical and cognitive help will compromise their ability to care for themselves. The best solution often seems to be for the family to care for them to prevent the senior from having to move into an assisted living...
by Rohima Miah | Mar 14, 2021 | Healthcare, opioid addiction, Rohima Miah
Opioid addiction is a growing crisis in the United States, affecting millions of people every day. While doctors are encouraging patients to look for other methods of pain relief, opioid drugs are still prescribed on a limited basis. This means there’s still the...
by Rohima Miah | Feb 9, 2021 | Healthcare, Rohima Miah, Telehealth
2020 has been a trying year for healthcare, to say the least. Significant adjustments have been made to the delivery of healthcare, with effects that will reverberate throughout the coming years. One of the biggest changes has been a dramatic rise in the use of...
